I modified Raman Prasad's recipe from 'Recipes for the Specific Carb Diet' for Banana Nut Date Bread:
1/2 c Honey
1/2 c organic coconut oil
2 tsp vanilla extract
1 ripe banana
3 cups almond meal
1 tsp baking soda
1 cup walnut-date butter (purée walnuts and dates and water)
1/4 c. Homemade applesauce( fill 9 by 13 pan with peeled apple slices, bake at 400 for 2 hours, combine with cinnamon, honey and vanilla- mash together)
Preheat oven to 350
Bake 30 mins
I had never tried coconut oil before!
It is Amazing!
Unfortunately, coconut oil has a ton of saturated fat!!!
Yummy in my tummy!!!