Thursday, April 18, 2013


A very generous co-worker of mine just gave me 11 lbs of Medjool Dates from California!
I was so very shocked and thankful!!!
To show my appreciation, I made some delightful little date truffle bites :)

Organic Medjool Dates
Organic Raw Cocoa Powder
Raw cashews
Organic unsweetened shredded coconut

I just blended the above ingredients together and shaped the dough into little balls and used the container that my dates came in as a nifty little gift box:)
These can just be stored in the fridge or freezer:)

Happy Thursday!:)

Sunday, April 14, 2013

'Cupcakes' !!!!


Unsweetened shredded coconut
Raw cacao powder
Medjool dates
Raw honey

Combine ingredients in food processor
Form into mini cupcake pan
Place in fridge


A very ripe avocado
Raw Cacao Powder
Raw Honey

Combine ingredients in food processor or blender
Spread onto cupcakes

Chill and enjoy

Friday, April 12, 2013

Fresh goat cheese Spinach Chicken Apple Sausage Fritatta and Corn Bread

5 eggs
1/4 cup fresh goat cheese
2 links of Aidell's chicken apple sausage, sliced
Handful spinach
Whisk eggs then pour onto hot greased pan. While the bottom side of the eggs cook, cover the top with a handful of spinach, the sausage slices and lastly, the goat cheese... Bake at 350 for 10 mins or until the egg is completely cooked through

Next time, I think I will too the fritatta with some marinara sauce ... Kind of like a pizza :)

2 c cornmeal
2 tsp baking powder
1 tsp salt
2 eggs
2 cups almond milk
Bake in 8 by 8 pan lined with parchment paper for 25 mins or until a toothpick comes out clean... Cool and enjoy:)